Hi Guy, This is Not exactly the same as the workout that I do for Chronic Pain and Chronic Fatigue, but similar. I only do 3-4 reps of each though but even 1 rep is a beginning.
It is so important to keep your core as strong as possible if you have a condition of any kind be it mental illness or physical illness. The better the condition of your body the better you will feel.Even though it may hurt to do it, as if you don’t, you pain or illness can get so much worse.As she said not a Dr or Physio, just sharing what we do.
A big thank you to My Curvy Spine for being brave enough to show yourself in workout gear. You look awsome!
Without further adieu!
The Core Workout I Do for My Scoliosis
So the truth is, I am not a big fan of taking pictures of myself working out and then publishing them, but I did it anyway. I did it because one of you, my dear followers, asked me to share the wor…