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I’m melting + Skullies Doodle

January 23, 2017 | craftwerx

I’m melting + Skullies Doodle

skullies

Just doodling because it’s melting hot and my hands are shaking.
Some groovy little skullies…

Print it out and colour them in for a little fun.

I left one blank for you to make your own Skullie which I would love to see!

Cheers Teesha

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My current mantra until I believe it. I don't have as much self confidence now, so I choose to change that part of me. What are you working on about you? #craftwerxstudio #instaquote #innerbeauty #mentalhealthawareness #invisible illness #instabeauty

Just started the first stripe on my new blanket CAL for my Crochet n Cuppa in Clare group as they have just finished learning the basic stitches so now a stitch sampler blanket will help them learn somenew one. #crochet #craftwerx #teeshamorgan #crochet CAL #crochet n afternoon tea in clare

Anxiety is a really big paper tiger looming over you day and night. You see almost everything as a problem as your brain is stuck in Olympic sprinter mode working to protect you. You see we have a 2 million year old brain that isn't designed to make us happy, calm or relaxed - rather it is designed to keep us fearful, suspicious and Alive. Great if you live in a time of lions and tigers and bear but most of us live in a world of pampered cats, puppy dogs & supermarkets, so our brain finds other things to be afraid of. Stupid things that we know in the logical part of our brains are fine. Comments, our weight, cars, dentists, public speaking, new schools, dating, embarrassment to name a few. Our brain floods us with chemicals & hormones so that our bodies Feel like that paper tiger is real. It is debilitating even though we know that it's not real it damn well feels real. I read a great book called Dare look up the app and you might get a free copy. It helps and in just a few weeks I am feeling better, give it a try and let me know how you go, Cheers Teesha #anxiety #stressrelief #dare #papertiger #tonyrobbins #love #craftwerxstudio #mentalhealth #mentalillness #invisibleillness #majordepression #yoga #selflove #selfhelp #takebackcontrol #mymentalhealth

Gratitude in advance is the most powerful, creative force in the universe. ~ Neale Donald Walsch What a beautiful quote! I keep a gratitude journal, at first I thought it would be hard to do as I was in a state of depression as my life was in a trying place. But little by little I found it easier to find things in my life that I was grateful for. First was my cat jumping on my lap and making me giggle, then my partner brought me a cup of tea without me asking, I found a hairbrush that I had lost. Try it out for a day, just pay attention and write it down as it happens. Day 1 you might find one thing and it can also be things that you remember. Try it for a week and let me know how you go! #believe #business #entrepreneur #tonyrobbins #goals #grateful #growth #happy #abundance #inspiration #leadership #love #meditation #mindfulness #youcan #namaste #positivevibes #selflove #spirituality #wellness #gratitude #thankyou #thinkpositive #transformation #truth #wisdom #believe #gooddeeds #mentalhealth

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I read this an thought it was a good thing to share because your Anxiety brain is sneaky! So check it out Cheers Teesha 6 Questions to Ask Yourself Before Assuming Everyone Hates You | The Mighty http://crwd.fr/2mvgEf6 #mentalhealth #mentalillness #anxiety #craftwerxstudio #depression #selflove #craftwerx #invisibleillness #stressrelief #selfhelp #wellness

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