Breathe out the darkness and Breathe in the light.

Breathe out the darkness and Breathe in the light.

Repost from Instagram-

Concept Sketch by Teesha Morgan.

Woo hoo I just hit 400 followers on Instagram!

For all of my Followers on Behind the Smile is a Tornado on WordPress, @Craftwerx on Twitter, @craftwerxstudio on Instagram, @craftwerx on Tumblr, Teesha Morgan -Behind the Smile is a Tornado on Facebook, and The Mental Health Colouring Book Project group on Facebook, I want to thank all you so much for following my journey you guys are awsome and I love looking at all of your stuff.

I really needed a boost today, we have some really big stressful stuff going on with our housing atm so I have been pretty down and you guys gave me something to celebrate !
Here is another sketch for you, this one is “Breathe out the darkness and Breathe in the light” this one will be for sale in my ETSY store soon.
I hope that you like it.

I know that I have done a few different pages around the word Breath

I believe that proper breathing is so important for your health, deep yoga breaths from your diaphragm “belly” it gets oxygen into your cells, elevates your Chi and keeps you abs and pelvic floor tight and strong.
I’m off to do some meditation on gratitude, what are you doing for yourself this evening?

#mentalhealth #mentalillness #anxiety #depression #stressrelief #colouring #selflove #freecoloringpages #painmanagement #selfhelp #colourin #invisibleillness #breathe #yoga #chronicillness #bellybreathing #wellness #wellbeing #gratitude #400followers #endo #adultcoloringbooks #adultcolourin #etrepeneurs #health #painmanagement #zendoodle #fibromialgia #spoonies

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