I can’t believe it… But I lost 6.8kg this WEEK!
Because of my illness, I can do a lot of exercise and my medication also causes weight gain, and I hate it. So I decided to try the Apple Cider Vinegar(ACV) with #GarciniaCambogia (GC) but was Very skeptical.
I used the cheapest #ACV at the supermarket that had ‘the mother’ in it, basically unpasteurized and clouds and the cheapest GarciniaCambogia at the chemist.
Starting last Monday morning I weighted in at 98kg and took 2tbspn Acv in a cup of hot water with some honey and one tablet of GC I didn’t like the taste at all waited half an hour before I ate breakfast and then ate and drank as normal.
I could feel the acv in my system, tasted it in my mouth all day, felt a bit yucky and nausea was worse than normal but did the same thing the next morning but added apple and mango V8 juice which made it taste better. Nausea was gone on day 2.
Did the same for the week except I forgot yesterday.
I put the scales next to the kettle before I went to bed to remind me to weigh myself.
It was funny, this morning I was like, I don’t feel like acv this morning I think I will just have tea, tripped over the scales, weighed myself, weighed myself again, then a third time incase I was dreaming. Nope it really said 91.2kgs…did a little dance. Drank my vinegar like it was the best thing in the world, work Daniel to tell him, rang my MIL, texted my bestie and thought I should post it because it is that easy.
No diet, no calorie counting, no super exercise, hey I even pegged out on chocolate a few times as I was determined to do everything else normal. So give it a try, will post next week’s result. I also have a little bit more energy and a little less fatigue. No effect on pain score so far. And if you have to take medication take it at least 1hr before or after acv as I discovered that mine worked less effectively if taken too close to acv. Oh and I did yoga every 3rd day but more on that in another post

#craftwerx #craftwerxstudio # weight-loss #wow #amazing #acvdrink #iloveacv #chronicillness #chronicpain #spoonies #warriors #endowarrior #mentalhealth #bopo #health #yoga (at Clare, South Australia)