Amazing stuff- How you can retrain your brain to work around pain and other issues

Hi Everyone,
I watched an amazing podcast Nine Essential Steps Peak Brain Body Performance on Bulletproof radio with Dave Aspery who is a brilliant self taught Brain Hacker today ( which I am addicted to!) with a lady called Anat Baniel who has made some amazing discoveries about how the brain works things out and who has been able to work out how to hack the brain to find new pathways and it is so damn simple that we all should be doing it. Anat has done amazing things with Children with all sorts of conditions where the parents were told the child would live in a vegetative state and yet with some of Anat’s training those kids are now fully functioning adults who are themselves contributing to the world in amazing ways. For those of us with Chronic Pain , Scoliosis, Invisible Illness, Mental Health issues and other serious health issues this should be the first stop but unfortunately Drs are not aware of refuse to believe what modern Neuroscience is discovering. You can change the way that your brain learns, feels and sees the world with a series of movement exercises. Anat coins the phrase “Intentional Movement” as a key factor rather than the normal movement that we do without thinking about it- like gyms stuff. This stuff is groundbreaking and should be a part of our basic education going into the future. Please  Check out  the Bulletproof radio interview and her page- It’s really astounding.

Cheers Teesha Morgan
The Anat Baniel Method

Advertisements

Breathe out the darkness and Breathe in the light.

Breathe out the darkness and Breathe in the light.

Repost from Instagram-

Concept Sketch by Teesha Morgan.

Woo hoo I just hit 400 followers on Instagram!

For all of my Followers on Behind the Smile is a Tornado on WordPress, @Craftwerx on Twitter, @craftwerxstudio on Instagram, @craftwerx on Tumblr, Teesha Morgan -Behind the Smile is a Tornado on Facebook, and The Mental Health Colouring Book Project group on Facebook, I want to thank all you so much for following my journey you guys are awsome and I love looking at all of your stuff.

I really needed a boost today, we have some really big stressful stuff going on with our housing atm so I have been pretty down and you guys gave me something to celebrate !
Here is another sketch for you, this one is “Breathe out the darkness and Breathe in the light” this one will be for sale in my ETSY store soon.
I hope that you like it.

I know that I have done a few different pages around the word Breath

I believe that proper breathing is so important for your health, deep yoga breaths from your diaphragm “belly” it gets oxygen into your cells, elevates your Chi and keeps you abs and pelvic floor tight and strong.
I’m off to do some meditation on gratitude, what are you doing for yourself this evening?

#mentalhealth #mentalillness #anxiety #depression #stressrelief #colouring #selflove #freecoloringpages #painmanagement #selfhelp #colourin #invisibleillness #breathe #yoga #chronicillness #bellybreathing #wellness #wellbeing #gratitude #400followers #endo #adultcoloringbooks #adultcolourin #etrepeneurs #health #painmanagement #zendoodle #fibromialgia #spoonies

Breathe out the darkness and Breathe in the light.

Thankyou so much for following my journey you’re awsome, I love looking at all of your stuff

breathe2

Breathe out the darkness and Breathe in the light.
Repost from Instagram-
Concept Sketch by Teesha Morgan.
Woo hoo I just hit 400 followers on Instagram!

For all of my Followers on Behind the Smile is a Tornado on WordPress, @Craftwerx on Twitter, @craftwerxstudio on Instagram, @craftwerx on Tumblr, Teesha Morgan -Behind the Smile is a Tornado on Facebook, and The Mental Health Colouring Book…

View On WordPress