Amazing stuff- How you can retrain your brain to work around pain and other issues

Hi Everyone,
I watched an amazing podcast Nine Essential Steps Peak Brain Body Performance on Bulletproof radio with Dave Aspery who is a brilliant self taught Brain Hacker today ( which I am addicted to!) with a lady called Anat Baniel who has made some amazing discoveries about how the brain works things out and who has been able to work out how to hack the brain to find new pathways and it is so damn simple that we all should be doing it. Anat has done amazing things with Children with all sorts of conditions where the parents were told the child would live in a vegetative state and yet with some of Anat’s training those kids are now fully functioning adults who are themselves contributing to the world in amazing ways. For those of us with Chronic Pain , Scoliosis, Invisible Illness, Mental Health issues and other serious health issues this should be the first stop but unfortunately Drs are not aware of refuse to believe what modern Neuroscience is discovering. You can change the way that your brain learns, feels and sees the world with a series of movement exercises. Anat coins the phrase “Intentional Movement” as a key factor rather than the normal movement that we do without thinking about it- like gyms stuff. This stuff is groundbreaking and should be a part of our basic education going into the future. Please  Check out  the Bulletproof radio interview and her page- It’s really astounding.

Cheers Teesha Morgan
The Anat Baniel Method

Black or White- the big question?

Colourists–Do you like Black backgrounds or do you prefer white, to choose your own colour?
I love the black background myself, it really makes colours pop and I just can’t get a good solid black from pencils or markers by I love bold colours.
I know many of you love to colour with soft pastels and muted colours.
So this beautiful Lily Ball will be available for sale on my ETSY store or on the website www.craftwerx.studio as either. You can download in pdf or Jpeg form as well.
If you join my newsletter group now on the website you will receive a link and this month’s password to download all of the free pages too.
This one is Lily Ball by Teesha Morgan

#coloriage #craftwerx #craftwerxstudio #coloringbook #colouringbookartist #lily #flowers #freecoloringpages #igartsubmit #mentalhealth #mentalillness #invisibleillness #creative #instagood #instacool #arttherapy #adultcolourin #kolorowankidladorosłych #keepcalmandcolor #coloriagepouradultes #colorin #antystresiwakolorowanka #coloriageantistress #sztukakolorowania #topcoloridos #choose
#instaart #adultcoloringbooks #adultcolourin #adultcolouringbooks (at Clare, South Australia)

Stupid title powerful article, that gives you an easy to follow road map to mastering your anxiety and self talk showing you how to find your true self.

Follow link to triangle of emotions where she shows a simple, yet effective way to find out what emotion is fueling your anxiety and how to get back to the essential you.

If we were to teach this triangle of emotions in schools, in a generation we could heal society.
http://crwd.fr/2lokvZY

#selfimage #selfhelp #wellness #mentalhealth #mentalillness #healtheworld #instagood #trump #triangleofemotuon #menwhohate #domesticviolence #healyou #health #selflove #suicideprevention #haters (at Clare, South Australia)

Swearing, is it good for you, I know it makes me feel better and my mil was told to swear each day for mental health by her Doctor but Is Swearing a Useful Language Tool? | Psych Central News
http://crwd.fr/2lUf8PO
#mentalhealth #mentalillness #swearing #calm #swearwordcoloringbook #a #anxiety #selfhelp #relationshiprules #swearyourselftohappiness #craftwerx #craftwerxstudio (at Clare, South Australia)

Breathe by Teesha Morgan
This is the final artwork of this colouring page for the Mental Health & Invisible Illness colouring book.
I have changed the font and added some different elements from the original concept sketch but I think it’s more balanced.
I will have a PDF of this colouring page available for free download on our website next week, so keep checking for the link. Cheers Teesha

#mentalhealth #mentalillness #invisibleillness #majordepression #manic #anxiety #depression #stressrelief #suicideprevention #endthestigma #calm #creative #ptsd #penandink #emergingartist #painmanagement #onemoreday #influencers #instagramers #bloggers #coloring_masterpieces #thestruggleisreal #paisley #chronicillness #chronicpain #gelpens # yoga #selflove #wellness #love #breathe #hearts #zendoodle #zen #zenart #selfesteme #surfartdoodle #mandala #craftwerx #craftwerxstudio #behindthesmileisatornado
# self-discovery #bodyimage (at Clare, South Australia)

Sneak peak of my latest piece for the colouring book.
Can you guess what it says?

#mentalhealth #colouring #coloring #coloringbook #colouringbookartist #creativecolor #mentalillness #penandink #freecoloringpages #endthestigma #calm #endstigma #emergingartist #painmanagement #onemoreday #influencers #instagramers #bloggers #coloring_masterpieces #thestruggleisreal #paisley #chronicillness #chronicpain #invisibleillness #livestrong #relaxing #arttherapy #adultcoloringbooks #breathe #anxiety #repost #depression #selflove #nostigma #nosuicide #flowers #followme (at Clare, South Australia)

Love this one because we all need a reminder that our battle begins with doing the work everyday.

#mentalhealth #mentalillness #invisibleillness #majordepression #manic #anxiety #depression #stressrelief #suicideprevention #endthestigma #calm #creative #ptsd (at Clare, South Australia)

We are so excited to have reached 100 followers!
So I did a little thank you page for you to colour.
As always I would love to see what you do with it. @craftwerxstudio
Cheers Teesha & Daniel

#freecoloringpages #adultcolouring #adultcoloringbooks #100followers #thankyou
#mentalhealth #mentalillness #invisibleillness #majordepression #manic #anxiety #depression #stressrelief #suicideprevention #endthestigma #calm #creative #ptsd #penandink #emergingartist #painmanagement #paisley #bloggers #hearts #love (at Clare, South Australia)