New Mandala sketch that I’m working on. I haven’t named it yet. Any name ideas?

New Mandala sketch that I’m working on. I haven’t named it yet. Any name ideas? I love colouring Mandalas as the repetition is very soothing and I find my mind slowly winding down and I sort of fall inside of it and just want to finish it right then.

Black or White- the big question?

Colourists–Do you like Black backgrounds or do you prefer white, to choose your own colour?
I love the black background myself, it really makes colours pop and I just can’t get a good solid black from pencils or markers by I love bold colours.
I know many of you love to colour with soft pastels and muted colours.
So this beautiful Lily Ball will be available for sale on my ETSY store or on the website as either. You can download in pdf or Jpeg form as well.
If you join my newsletter group now on the website you will receive a link and this month’s password to download all of the free pages too.
This one is Lily Ball by Teesha Morgan

#coloriage #craftwerx #craftwerxstudio #coloringbook #colouringbookartist #lily #flowers #freecoloringpages #igartsubmit #mentalhealth #mentalillness #invisibleillness #creative #instagood #instacool #arttherapy #adultcolourin #kolorowankidladorosłych #keepcalmandcolor #coloriagepouradultes #colorin #antystresiwakolorowanka #coloriageantistress #sztukakolorowania #topcoloridos #choose
#instaart #adultcoloringbooks #adultcolourin #adultcolouringbooks (at Clare, South Australia)

I can’t believe it… But I lost 6.8kg this WEEK!
Because of my illness, I can do a lot of exercise and my medication also causes weight gain, and I hate it. So I decided to try the Apple Cider Vinegar(ACV) with #GarciniaCambogia (GC) but was Very skeptical.
I used the cheapest #ACV at the supermarket that had ‘the mother’ in it, basically unpasteurized and clouds and the cheapest GarciniaCambogia at the chemist.
Starting last Monday morning I weighted in at 98kg and took 2tbspn Acv in a cup of hot water with some honey and one tablet of GC I didn’t like the taste at all waited half an hour before I ate breakfast and then ate and drank as normal.
I could feel the acv in my system, tasted it in my mouth all day, felt a bit yucky and nausea was worse than normal but did the same thing the next morning but added apple and mango V8 juice which made it taste better. Nausea was gone on day 2.
Did the same for the week except I forgot yesterday.
I put the scales next to the kettle before I went to bed to remind me to weigh myself.
It was funny, this morning I was like, I don’t feel like acv this morning I think I will just have tea, tripped over the scales, weighed myself, weighed myself again, then a third time incase I was dreaming. Nope it really said 91.2kgs…did a little dance. Drank my vinegar like it was the best thing in the world, work Daniel to tell him, rang my MIL, texted my bestie and thought I should post it because it is that easy.
No diet, no calorie counting, no super exercise, hey I even pegged out on chocolate a few times as I was determined to do everything else normal. So give it a try, will post next week’s result. I also have a little bit more energy and a little less fatigue. No effect on pain score so far. And if you have to take medication take it at least 1hr before or after acv as I discovered that mine worked less effectively if taken too close to acv. Oh and I did yoga every 3rd day but more on that in another post

#craftwerx #craftwerxstudio # weight-loss #wow #amazing #acvdrink #iloveacv #chronicillness #chronicpain #spoonies #warriors #endowarrior #mentalhealth #bopo #health #yoga (at Clare, South Australia)

Stupid title powerful article, that gives you an easy to follow road map to mastering your anxiety and self talk showing you how to find your true self.

Follow link to triangle of emotions where she shows a simple, yet effective way to find out what emotion is fueling your anxiety and how to get back to the essential you.

If we were to teach this triangle of emotions in schools, in a generation we could heal society.

#selfimage #selfhelp #wellness #mentalhealth #mentalillness #healtheworld #instagood #trump #triangleofemotuon #menwhohate #domesticviolence #healyou #health #selflove #suicideprevention #haters (at Clare, South Australia)

Swearing, is it good for you, I know it makes me feel better and my mil was told to swear each day for mental health by her Doctor but Is Swearing a Useful Language Tool? | Psych Central News
#mentalhealth #mentalillness #swearing #calm #swearwordcoloringbook #a #anxiety #selfhelp #relationshiprules #swearyourselftohappiness #craftwerx #craftwerxstudio (at Clare, South Australia)