Amazing stuff- How you can retrain your brain to work around pain and other issues

Hi Everyone,
I watched an amazing podcast Nine Essential Steps Peak Brain Body Performance on Bulletproof radio with Dave Aspery who is a brilliant self taught Brain Hacker today ( which I am addicted to!) with a lady called Anat Baniel who has made some amazing discoveries about how the brain works things out and who has been able to work out how to hack the brain to find new pathways and it is so damn simple that we all should be doing it. Anat has done amazing things with Children with all sorts of conditions where the parents were told the child would live in a vegetative state and yet with some of Anat’s training those kids are now fully functioning adults who are themselves contributing to the world in amazing ways. For those of us with Chronic Pain , Scoliosis, Invisible Illness, Mental Health issues and other serious health issues this should be the first stop but unfortunately Drs are not aware of refuse to believe what modern Neuroscience is discovering. You can change the way that your brain learns, feels and sees the world with a series of movement exercises. Anat coins the phrase “Intentional Movement” as a key factor rather than the normal movement that we do without thinking about it- like gyms stuff. This stuff is groundbreaking and should be a part of our basic education going into the future. Please  Check out  the Bulletproof radio interview and her page- It’s really astounding.

Cheers Teesha Morgan
The Anat Baniel Method

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Breathe by Teesha Morgan
This is the final artwork of this colouring page for the Mental Health & Invisible Illness colouring book.
I have changed the font and added some different elements from the original concept sketch but I think it’s more balanced.
I will have a PDF of this colouring page available for free download on our website next week, so keep checking for the link. Cheers Teesha

#mentalhealth #mentalillness #invisibleillness #majordepression #manic #anxiety #depression #stressrelief #suicideprevention #endthestigma #calm #creative #ptsd #penandink #emergingartist #painmanagement #onemoreday #influencers #instagramers #bloggers #coloring_masterpieces #thestruggleisreal #paisley #chronicillness #chronicpain #gelpens # yoga #selflove #wellness #love #breathe #hearts #zendoodle #zen #zenart #selfesteme #surfartdoodle #mandala #craftwerx #craftwerxstudio #behindthesmileisatornado
# self-discovery #bodyimage (at Clare, South Australia)

We are so excited to have reached 100 followers!
So I did a little thank you page for you to colour.
As always I would love to see what you do with it. @craftwerxstudio
Cheers Teesha & Daniel

#freecoloringpages #adultcolouring #adultcoloringbooks #100followers #thankyou
#mentalhealth #mentalillness #invisibleillness #majordepression #manic #anxiety #depression #stressrelief #suicideprevention #endthestigma #calm #creative #ptsd #penandink #emergingartist #painmanagement #paisley #bloggers #hearts #love (at Clare, South Australia)

Breathe by Teesha Morgan

This is my coloured in breathe sketch.
I think it is a contender for the colouring book, perhaps a different font but I really like the paisleys with the new flowers.

What do you think?
If you would like to print out the blank page look at my previous post and tag @craftwerxstudio to show me when its finished. I love to see your work.

This took me 3hrs to colour.
I was very upset when i started but just seeing the word breathe,i found myself slowing my breathing and concentrating on the strokes of the pencils.
By the end my anxiety was gone and I was feeling ok about myself again.
I really love how something as simple as coloring can raise my mood, reduce my anxiety and raise my self esteem in one go. We are so much stronger than we think we are.

I used my Milan and Mont Marte ultra soft pencils for this one with pigma micron pens.
Everything is hand drawn in all of my works.

#breathe #colouringbooks #self publishing @ColorOnMag @howamifeeling #nostigma #amcolouring #stressrelief #coloringintherapy #anxiety #depression #sketch #yoga #selflove #coloringbooks #artworld #art #emergingartist #invisibleillness #freecoloringpages #love #mentalillness #mentalhealth #selfhelp #ilovecolor #pencils #montmarte #flowers #paisley #painmanagement #colormehappy (at Clare, South Australia)