Amazing stuff- How you can retrain your brain to work around pain and other issues

Hi Everyone,
I watched an amazing podcast Nine Essential Steps Peak Brain Body Performance on Bulletproof radio with Dave Aspery who is a brilliant self taught Brain Hacker today ( which I am addicted to!) with a lady called Anat Baniel who has made some amazing discoveries about how the brain works things out and who has been able to work out how to hack the brain to find new pathways and it is so damn simple that we all should be doing it. Anat has done amazing things with Children with all sorts of conditions where the parents were told the child would live in a vegetative state and yet with some of Anat’s training those kids are now fully functioning adults who are themselves contributing to the world in amazing ways. For those of us with Chronic Pain , Scoliosis, Invisible Illness, Mental Health issues and other serious health issues this should be the first stop but unfortunately Drs are not aware of refuse to believe what modern Neuroscience is discovering. You can change the way that your brain learns, feels and sees the world with a series of movement exercises. Anat coins the phrase “Intentional Movement” as a key factor rather than the normal movement that we do without thinking about it- like gyms stuff. This stuff is groundbreaking and should be a part of our basic education going into the future. Please  Check out  the Bulletproof radio interview and her page- It’s really astounding.

Cheers Teesha Morgan
The Anat Baniel Method

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Red Wedding by Teesha Morgan

Reposted from Instagram

Red Wedding by Teesha Morgan

I love this piece, it is one of the colouring book pages.

Doesn’t she just radiate confidence and a beautiful soul shining through. She reminds us that joy is a part of living and the zendoodle of her dress will bring peace to our hearts during the colouring. I hope that you love her as much as I do. Namaste Teesha

PS If you would like to download some of my Free Colouring pages and receive my Monthly Newsletter with new colouring pages just go to

 

craftwerxstudio#selfimage #selfhelp #selflove #calm #breathe #craftwerx #craftwerxstudio #mentalhealth #mentalillness #yoga #peace #confidence #bopo #bodyimage #adultcoloringbooks #amcoloring #redwedding #wedding #wellness #beautifulsoul #zendoodle #zen #anxiety #colourin #coloring_masterpieces #emergingartist #instagramers

 

Red Wedding by Teesha Morgan

Doesn’t she just radiate confidence and a beautiful soul shining through. Namaste Teesha

img_20170204_083515_419

Reposted from Instagram

Red Wedding by Teesha Morgan
I love this piece, it is one of the colouring book pages.

Doesn’t she just radiate confidence and a beautiful soul shining through. She reminds us that joy is a part of living and the zendoodle of her dress will bring peace to our hearts during the colouring. I hope that you love her as much as I do. Namaste Teesha

PS If you would like to…

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Breathe out the darkness and Breathe in the light.

Breathe out the darkness and Breathe in the light.

Repost from Instagram-

Concept Sketch by Teesha Morgan.

Woo hoo I just hit 400 followers on Instagram!

For all of my Followers on Behind the Smile is a Tornado on WordPress, @Craftwerx on Twitter, @craftwerxstudio on Instagram, @craftwerx on Tumblr, Teesha Morgan -Behind the Smile is a Tornado on Facebook, and The Mental Health Colouring Book Project group on Facebook, I want to thank all you so much for following my journey you guys are awsome and I love looking at all of your stuff.

I really needed a boost today, we have some really big stressful stuff going on with our housing atm so I have been pretty down and you guys gave me something to celebrate !
Here is another sketch for you, this one is “Breathe out the darkness and Breathe in the light” this one will be for sale in my ETSY store soon.
I hope that you like it.

I know that I have done a few different pages around the word Breath

I believe that proper breathing is so important for your health, deep yoga breaths from your diaphragm “belly” it gets oxygen into your cells, elevates your Chi and keeps you abs and pelvic floor tight and strong.
I’m off to do some meditation on gratitude, what are you doing for yourself this evening?

#mentalhealth #mentalillness #anxiety #depression #stressrelief #colouring #selflove #freecoloringpages #painmanagement #selfhelp #colourin #invisibleillness #breathe #yoga #chronicillness #bellybreathing #wellness #wellbeing #gratitude #400followers #endo #adultcoloringbooks #adultcolourin #etrepeneurs #health #painmanagement #zendoodle #fibromialgia #spoonies

Breathe out the darkness and Breathe in the light.

Thankyou so much for following my journey you’re awsome, I love looking at all of your stuff

breathe2

Breathe out the darkness and Breathe in the light.
Repost from Instagram-
Concept Sketch by Teesha Morgan.
Woo hoo I just hit 400 followers on Instagram!

For all of my Followers on Behind the Smile is a Tornado on WordPress, @Craftwerx on Twitter, @craftwerxstudio on Instagram, @craftwerx on Tumblr, Teesha Morgan -Behind the Smile is a Tornado on Facebook, and The Mental Health Colouring Book…

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I can’t believe it… But I lost 6.8kg this WEEK!
Because of my illness, I can do a lot of exercise and my medication also causes weight gain, and I hate it. So I decided to try the Apple Cider Vinegar(ACV) with #GarciniaCambogia (GC) but was Very skeptical.
I used the cheapest #ACV at the supermarket that had ‘the mother’ in it, basically unpasteurized and clouds and the cheapest GarciniaCambogia at the chemist.
Starting last Monday morning I weighted in at 98kg and took 2tbspn Acv in a cup of hot water with some honey and one tablet of GC I didn’t like the taste at all waited half an hour before I ate breakfast and then ate and drank as normal.
I could feel the acv in my system, tasted it in my mouth all day, felt a bit yucky and nausea was worse than normal but did the same thing the next morning but added apple and mango V8 juice which made it taste better. Nausea was gone on day 2.
Did the same for the week except I forgot yesterday.
I put the scales next to the kettle before I went to bed to remind me to weigh myself.
It was funny, this morning I was like, I don’t feel like acv this morning I think I will just have tea, tripped over the scales, weighed myself, weighed myself again, then a third time incase I was dreaming. Nope it really said 91.2kgs…did a little dance. Drank my vinegar like it was the best thing in the world, work Daniel to tell him, rang my MIL, texted my bestie and thought I should post it because it is that easy.
No diet, no calorie counting, no super exercise, hey I even pegged out on chocolate a few times as I was determined to do everything else normal. So give it a try, will post next week’s result. I also have a little bit more energy and a little less fatigue. No effect on pain score so far. And if you have to take medication take it at least 1hr before or after acv as I discovered that mine worked less effectively if taken too close to acv. Oh and I did yoga every 3rd day but more on that in another post

#craftwerx #craftwerxstudio # weight-loss #wow #amazing #acvdrink #iloveacv #chronicillness #chronicpain #spoonies #warriors #endowarrior #mentalhealth #bopo #health #yoga (at Clare, South Australia)

Breathe Coloured by Teesha Morgan

, perhaps a different font but I really like the paisleys with the new flowers.
What do you think?
If you would like to print out the blank page look at my previous post and tag @craftwerxstudio to show me when its finished. I love to see your work.

This took me 3hrs to colour.
I was very upset when i started but just seeing the word breathe,i found myself slowing my breathing and concentrating on the strokes of the pencils.
By the end my anxiety was gone and I was feeling ok about myself again.
I really love how something as simple as coloring can raise my mood, reduce my anxiety and raise my self esteem in one go. We are so much stronger than we think we are.

I used my Milan and Mont Marte ultra soft pencils for this one with pigma micron pens.
Everything is hand drawn in all of my works.

#breathe #colouringbooks #selfpublishing @ColorOnMag @howamifeeling #nostigma #amcolouring #stressrelief #coloringintherapy #anxiety #depression #sketch #yoga #selflove #coloringbooks #artworld #art #emergingartist #invisibleillness #freecoloringpages #love #mentalillness #mentalhealth #selfhelp #ilovecolor #pencils #montmarte #flowers #paisley #painmanagement #colormehappy

Breathe Coloured by Teesha Morgan

This is my coloured in breathe sketch. I think it is a contender for the colouring book

img_20170109_014224_049

This is my coloured in breathe sketch.
I think it is a contender for the colouring book, perhaps a different font but I really like the paisleys with the new flowers.
What do you think?
If you would like to print out the blank page look at my previous post and tag @craftwerxstudio to show me when its finished. I love to see your work.

This took me 3hrs to colour.
I was very upset when i started…

View On WordPress

Breathe by Teesha Morgan

This is my coloured in breathe sketch.
I think it is a contender for the colouring book, perhaps a different font but I really like the paisleys with the new flowers.

What do you think?
If you would like to print out the blank page look at my previous post and tag @craftwerxstudio to show me when its finished. I love to see your work.

This took me 3hrs to colour.
I was very upset when i started but just seeing the word breathe,i found myself slowing my breathing and concentrating on the strokes of the pencils.
By the end my anxiety was gone and I was feeling ok about myself again.
I really love how something as simple as coloring can raise my mood, reduce my anxiety and raise my self esteem in one go. We are so much stronger than we think we are.

I used my Milan and Mont Marte ultra soft pencils for this one with pigma micron pens.
Everything is hand drawn in all of my works.

#breathe #colouringbooks #self publishing @ColorOnMag @howamifeeling #nostigma #amcolouring #stressrelief #coloringintherapy #anxiety #depression #sketch #yoga #selflove #coloringbooks #artworld #art #emergingartist #invisibleillness #freecoloringpages #love #mentalillness #mentalhealth #selfhelp #ilovecolor #pencils #montmarte #flowers #paisley #painmanagement #colormehappy (at Clare, South Australia)