Amazing stuff- How you can retrain your brain to work around pain and other issues

Hi Everyone,
I watched an amazing podcast Nine Essential Steps Peak Brain Body Performance on Bulletproof radio with Dave Aspery who is a brilliant self taught Brain Hacker today ( which I am addicted to!) with a lady called Anat Baniel who has made some amazing discoveries about how the brain works things out and who has been able to work out how to hack the brain to find new pathways and it is so damn simple that we all should be doing it. Anat has done amazing things with Children with all sorts of conditions where the parents were told the child would live in a vegetative state and yet with some of Anat’s training those kids are now fully functioning adults who are themselves contributing to the world in amazing ways. For those of us with Chronic Pain , Scoliosis, Invisible Illness, Mental Health issues and other serious health issues this should be the first stop but unfortunately Drs are not aware of refuse to believe what modern Neuroscience is discovering. You can change the way that your brain learns, feels and sees the world with a series of movement exercises. Anat coins the phrase “Intentional Movement” as a key factor rather than the normal movement that we do without thinking about it- like gyms stuff. This stuff is groundbreaking and should be a part of our basic education going into the future. Please  Check out  the Bulletproof radio interview and her page- It’s really astounding.

Cheers Teesha Morgan
The Anat Baniel Method


Just doodling because it’s melting hot and my hands are shaking.
Some groovy little skullies and I left a blank one at the bottom for you to make your own.
So colour them if you want to and then show me how you are feeling today by making a skullie of your feelings.

It’s a good mental health exercise that I have found.

Sometimes it is easier to show your feelings in a drawing.

Have fun and don’t forget to show me @craftwerx @craftwerxstudio or email them if you don’t want to show the world I love to see your finished work.

#adultcoloringbooks #endstigma #mentalillness #mentalhealth #mhsm #colouring #skulls #savelives #anxiety #depression #nokiddingmetoo #howamifeelingg #artists #artistshelpingartists #selfesteem #selfhelp #coloring #penandink #doodle #emergingartist #warriorangel #spoonies #invisibleillness #influencers #chronicillness #chronicpain #stayalive #share #retweet #coloringforgrownups #bloggers #blackdog #coloring_masterpieces #colortherapyckub #artstagram (at Clare, South Australia)